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Workout Until You're Blue
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Workout Until You're Blue
Personal Fitness Trainer’s Encyclopedia
A complete guide in exercise training program development and training techniques for the personal trainer and athlete.
Without proper guidance and training, one can workout until they're blue to get the results they strive for.
Chapters
Exercise Principles and Techniques
• Over and Under Training
• Weights
• Machines
• Sets
• Repetitions
• Routines
• Split Systems
• Circuit Training
• Supersets, Trisets, and Giant Sets
• Two a day Workout...
Personal Fitness Trainer’s Encyclopedia
A complete guide in exercise training program development and training techniques for the personal trainer and athlete.
Without proper guidance and training, one can workout until they're blue to get the results they strive for.
Chapters
Exercise Principles and Techniques
• Over and Under Training
• Weights
• Machines
• Sets
• Repetitions
• Routines
• Split Systems
• Circuit Training
• Supersets, Trisets, and Giant Sets
• Two a day Workout...
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