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Worst Birthday Ever
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On my 50th birthday I was 300 pounds and unable to get to my feet without help
For years I kidded myself that I was in decent shape, even though I would sweat tying my shoes.
With a lot of help and self discipline, I lost 100 pounds in only 11 months and have kept it off.
Three years later, I won the INBF New You Transformation class.