Yoga and the Quest for the True Self

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"-a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision.



Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this m...