Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed

Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed

by C. Alexander Simpkins, Annellen M. Simpkins

Paperback(Reissue)

$9.99
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Product Details

ISBN-13: 9780804845861
Publisher: Tuttle Publishing
Publication date: 03/27/2018
Series: Tuttle Health & Fitness Basic Series
Edition description: Reissue
Pages: 192
Sales rank: 306,625
Product dimensions: 5.90(w) x 8.90(h) x 0.50(d)

About the Author

C. Alexander Simpkins, PhD, and Annellen M. Simpkins, PhD, are psychologists specializing in meditation, hypnotherapy, and neuroscience. The Simpkins studied at the Integral Yoga Institute in New York City in the early 1970's and have since incorporated those principles and practices into the martial arts they have been teaching for over 40 years. They are authors of 28 books on Eastern philosophy, martial arts, psychology, hypnosis, and meditation, including yoga meditation. They practice and teach their own martial art, Tae Chun Do, combining meditation with movement.

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