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Yoga Body

By Dee Persad
eBook
$5.95
By Dee Persad
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This book is for the busy professional who wants a go-to-guide to great Yoga sessions that range from 1 exercise to a 20 minute cardio routine. I wanted more than just the usual muscle-stretching workouts. I wanted Yoga routines for real world applications such as:
-Energising 'Wake Up' for first thing in the morning
-Toning up Ab and core muscles
-Giving you a fantastic nights sleep
-Winding down from a hard days work
-Promoting a tremendous sense of well-being
-Awesome Cardio routine to get you...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General