Yoga Class Plans is a book of over 100 plans to inspire your Yoga teaching journey or personal practice.
As Yoga teachers we go through cycles, when we are more inspired than at other times. Looking over our old class plans is a way to refresh our ideas and themes for our classes. In this book my wish is to provide teachers, and students with a home practice, yoga class plans that will save you time preparing for classes and create themes for your sessions. There is a collection of general class plans, intermeditate and then plans that are more therapeutic.
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About the Author
Shuddhachittam (Anna Ellery) began practicing Yoga as a 14 year old, attending Yoga classes at Sivananda Ashram in Perth, Australia. She was inspired to share her love for Yoga and completed her first diploma in Classical Yoga with the Australian College of Classical Yoga in 2005. She later completed her diploma in Satyananda Teacher Training. Shuddhachittam has travelled to India many times and completed 2 years Sannyasa Training at the Bihar School of Yoga from 2011 to 2013. Through her Yoga journey she has felt a wonderful change in perspective on life. The wisdom of the Yoga Sutras transformed her to be able to observe the mind and strive to act in life instead of reacting. She has a daily practice of Meditation, Asana and Pranayama.