Yoga Deconstructed®: Movement Science Principles for Teaching

Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many of the traditional physical poses.

Additionally, naturally flexible people will be drawn to the practice, because it comes easily to them. However, they frequently lack the stability needed to support their joints in these positions, which makes them vulnerable to pain and repetitive stress injur...