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Yoga for 50+: Modified Poses and Techniques for a Safe Practice

By Richard Rosen
eBook
$11.99
By Richard Rosen
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Start practicing yoga today with the gentler, safer yoga poses illustrated in this book.

Yoga for fifty+ teaches a yoga you can easily learn at any age. The perfect alternative to exercises that can sometimes lead to injury, the customized program in Yoga for fifty+ is low impact and relaxing. The goal is to make you more fully aware of your body while transforming you both physically and mentally.

With step-by-step photos and clear captions, the poses in Yoga for fifty+ help you:

-Develop fle...

Categories

Diet, Health & FitnessExercise & FitnessAlternative Medicine & Natural HealingExercise - GeneralYogaExercise Therapy