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Yoga for a Young Body

By J.S. Irving
eBook
$3.99
By J.S. Irving
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This Book will provide the most relevant information about yoga with seniors in mind. A brief history of yoga is discussed along with the many benefits yoga brings. Many poses will be explained with pictures included! The poses given are helpful for beginners but also suitable for higher levels. Yoga is for everyone and brings many benefits for everyone, but especially seniors!
 

Categories

Diet, Health & FitnessExercise & FitnessExercise - General