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Yoga For Beginners: The Ultimate Guide To All Things Yoga

By Simon Edwards (Editor)
eBook
$2.99
By Simon Edwards (Editor)
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Contents

CHAPTER 1- INTRODUCTION
CHAPTER 2- WHAT IS YOGA?
CHAPTER 3- HISTORY OF YOGA
CHAPTER 4- WHY DO YOGA?
CHAPTER 5-ORIGINS OF YOGA
CHAPTER 6- WHICH IS RIGHT FOR YOU?
-Raja Yoga
-Karma Yoga
-Kundalini Yoga
-Bhakti Yoga
-Jnana Yoga
-Tantra Yoga
-Hatha Yoga
-ASHTANGA YOGA
CHAPTER 7- GETTING READY
CHAPTER 8- HOW TO START
CHAPTER 9- MEDITATION
-UNIVERSAL MANTRA MEDITATION
-RELAXATION MEDITATION
-ENERGY HEALING MEDITATION
-COLOR HEALING MEDITATION
-CENTERING
CHAPTER 10- BREATHING AND RELAXING
CHAPTER 1...

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Diet, Health & FitnessNew Age & Alternative BeliefsAlternative Medicine & Natural HealingExercise & FitnessHealingYogaMeditationAlternative Medicine - General & Miscellaneous