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Yoga for Climbers: How to Stretch, Strengthen and Climb Higher

By Nicole Tsong
Paperback
$16.95
By Nicole Tsong
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Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body.

This guide features:
• Detailed overviews of the areas of the body most impacted by climbing and hiking
• Injuries common to these sports that yoga can address
• Explanation of yoga's physical ...

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