Yoga for Cyclists

Yoga for Cyclists

by Lexie Williamson


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Product Details

ISBN-13: 9781408190470
Publisher: Bloomsbury USA
Publication date: 03/03/2015
Pages: 192
Sales rank: 816,657
Product dimensions: 6.10(w) x 9.10(h) x 0.50(d)

About the Author

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science ® (2010) qualified instructor specializing in yoga for runners and cyclists. She teaches a weekly Yoga for Runners and Cyclists class and Yoga for Runners, Cyclists and Triathletes workshops across Surrey. She writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness.

Table of Contents

Acknowledgements 6

Preface 7

01 Yoga and cycling 8

02 Tension-free cycling 24

03 Endurance breathing 34

04 Leg and hip stretches 50

05 Upper body stretches 72

06 Back comfort and form 88

07 Cyclists' power yoga 110

08 The cyclist's core 126

09 Cyclists' yoga flows 148

10 Mental training 164

11 Recovery yoga 178

Index 190

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