Yoga for Every Body: Yoga-inspired practices to help parents coregulate with children of all abilities

Calm caregivers provide the foundation for calm children.

This is the core idea behind co-regulation - a powerful and healing tool for both adults and their children. Successfully co-regulating with your child improves their emotional regulation, behaviour, communication skills, and capacity to engage in rewarding relationships. Here, Jyoti Jo Manuel offers compassionate, playful, and caring co-regulation techniques rooted in yoga practice to help you calm yourself and your child.

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