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Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life

By Shoosh Lettick Crotzer
eBook
$14.99
By Shoosh Lettick Crotzer
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Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being

Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometime...

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