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Yoga for Joint Health

By Alyssa Brown, Lucas Bader MD
eBook
$9.99
By Alyssa Brown, Lucas Bader MD
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Yoga for Joint Health is a comprehensive step-by-step guide for using yoga and lifestyle modifications to promote joint health. This book is ideal for anyone interested in maintaining the health of their joints or reducing symptoms associated with joint injuries, such as pain, stiffness, and swelling. Whether you are an All-Star athlete, or a couch potato looking to reclaim feeling good in your body again, this book can help you! If you are ready to build strength, improve flexibility and o...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga