Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat

One-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development of tailored yoga practice programs that can truly meet their clients where they are and take them where they want to go - on and off of the mat.

Blending the science of shared decision-making with an evidence-i...