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Yoga For Pregnancy And Birth: Teach Yourself

By Uma Dinsmore-Tuli
eBook
$2.99
By Uma Dinsmore-Tuli
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Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The free CD guides you through breathing exercises to help control labour pains and offers handy advic...

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