Yoga inFocus

This is a display of the relationship between asana yoga postures and meditation which is termed as samyama by Patanjali in the Yoga Sutras. History tagged postures as yoga. Physical body positions are however the third development of yoga. When the positions are done to proficiency, a yogi/yogini realizes that there is a subtle energy, which is involved. That is the breath. Its discipline is listed as the fourth stage of yoga. Food and air enter the body though the mouth and nose respectiv...