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Yoga: A Yoga Book for Beginners and Experts
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Yoga in its full form combines physical postures, breathing exercises, meditation, and a distinct philosophy.
Yoga is intended to increase relaxation and balance the mind, body, and the spirit.
Early written descriptions of yoga are in Sanskrit, the classical language of India.
The word "yoga" comes from the Sanskrit word yuj, which means "yoke or union."
It is believed that this describes the union between the mind and the body.
The first known text, The Yoga Sutras, was written more than 2,...
Yoga is intended to increase relaxation and balance the mind, body, and the spirit.
Early written descriptions of yoga are in Sanskrit, the classical language of India.
The word "yoga" comes from the Sanskrit word yuj, which means "yoke or union."
It is believed that this describes the union between the mind and the body.
The first known text, The Yoga Sutras, was written more than 2,...
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