Yoga & Life Empowerment: A Six-week, Self-study Practice Using Asana, Meditation & Diet to Achieve Happiness & Peace

Yoga & Life Empowerment: A Six-week, Self-study Practice Using Asana, Meditation & Diet to Achieve Happiness & Peace

by Sid McNairy


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Yoga & Life Empowerment is designed for beginners and advanced yoga practitioners alike. It is a personal, six-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. The program brings out the spiritual practice of Nahi Warrior Yoga, which encompasses asana, meditation, and self-discovery to allow the practice of yoga to lead into a deeper connection to spirit, release our fears, and discover that we are all connected in every way. This timeless manual provides yoga sequences and instructional pictures, nutritional recommendations on eating clean and pure foods, including a fruit feast, and offers interactive and dynamic self-practices to begin living the life you want to live.

Product Details

ISBN-13: 9780997538304
Publisher: Sid Yoga, LLC
Publication date: 05/27/2016
Pages: 184
Product dimensions: 6.00(w) x 9.00(h) x 0.39(d)

About the Author

Sid McNairy III is the founder, owner, and operator of SID, Inc., based in Towson, MD. Sid first began doing yoga during his twelve years as a Division-1 collegiate football coach, to find a way to heal both physically and emotionally. He successfully worked with twenty-three players who went on to the NFL during his coaching career. Sid now finds the same passion in helping people develop to become powerful and authentic yoga teachers. He teaches yoga across the world, conducting workshops, special events, and his own 200- and 500-hour teacher trainings. He has created the Elite Athlete training specifically for athletes to improve their game with the physical and mental benefits of yoga.

Table of Contents

Foreword v
Preface vii
A Native American Prayer xi
1. The Beginning 1
2. Elements of Your Journey 7
3. Asana Practice 27
4. Week #1: Stand in Your Foundation 83
5. Week #2: Awaken the Witness Within 101
6. Week #3: Give Up Control 113
7. Week #4: Move with the Flow 123
8. Week #5: Let Your Heart Lead 133
9. Week #6: Live It in Every Way! 143
10. Going Beyond: Walking the Path with Love 151
Acknowledgments 159
About the Author 165

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