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Yoga Mala: O livro do ashtanga yoga

By Sri K. Pattabhi Jois, Priscila Catão (Translator), R. Sharath Jois (Preface by), Eddie Stern (Text by), Dany Sá (Preface by)
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By Sri K. Pattabhi Jois, Priscila Catão (Translator), R. Sharath Jois (Preface by), Eddie Stern (Text by), Dany Sá (Preface by)
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O ashtanga yoga se tornou um dos estilos de prática mais influentes e difundidos atualmente, e Yoga Mala é seu guia escrito mais importante.

Neste livro, Sri K. Pattabhi Jois, um dos maiores iogues da nossa era, descreve a filosofia e os princípios éticos que estão por trás do ashtanga yoga e explica seus termos e conceitos. Em seguida, nos orienta por meio das Saudações ao Sol e pela primeira série, composta de 42 asanas. Ele nos ensina a executar cada postura passo a passo e mostra quais b...

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