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Yoga Mind, Peaceful Mind: Simple Meditations for Overcoming Anxiety

By Mary NurrieStearns LCSW, RYT, Rick NurrieStearns
eBook
$15.55
By Mary NurrieStearns LCSW, RYT, Rick NurrieStearns
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What is a “yoga mind?” And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being?

If you’ve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more enjoyable life. Furthermore, the book’s em...

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