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Yoga Nidra: Blissful deep relaxation

By Barbara Kundig
eBook
$10.99
By Barbara Kundig
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Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga