Yoga postures: A guide

The Yoga poses outlined in this book will help the students at a beginner level to start practicing Yoga while will direct the more advanced ones to fine-tune their technique. By presenting each pose in the form of an easy-to-use card, the author has made a great effort to communicate her experience so that it can be easily understood. The book is filled with over thirty photos as well as instructions and suggestions on how to get the poses properly done. Some of the postures are basic, oth...