Yoga Pranayam: Conscious Spinal Yogic Breathing Exercises to Enhance Your Yoga Practice, Health and Vitality (Ancient Wisdom and Vedic Sciences Series, #1)

Breathing is something that we do from the moment we are born to the moment we die, yet how often do we really stop to think about our breathing? When we're sick, we may notice that it's difficult to breathe or if we've just finished a strenuous workout, we may notice that our breathing is rapid, but how often do we make a concerted effort to control the breath? In modern culture, many of us are stressed, distracted and depleted, yet what if the best way to counteract all of these negative ...