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YOGA TOTAL: Le guide ultime du yoga pour sortir de la dépression

By NATACHA PERDRIAT
eBook
$12.99
By NATACHA PERDRIAT
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Ce livre propose une approche traditionnelle du yoga pour aider les personnes souffrant de dépression, de stress et d'anxiété. Il combine des exercices de yoga simples, de la méditation, une alimentation adaptée, l'utilisation des herbes et de l'aromathérapie. C'est un guide pratique pour améliorer le bien-être mental et émotionnel de manière naturelle.

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga