Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

by Mandy Ingber
4.3 6

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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover 4.3 out of 5 based on 0 ratings. 6 reviews.
Anonymous More than 1 year ago
This is an amazing mind and body wellness tool! Mandy Ingber is my new favorite fitness and wellness expert. She comes across very relatable (with a back story that makes her seem "human" like the rest of us, versus just another fitness instructor/author), not to mention her style is pretty laid-back and inviting. Her philosophy isn't anything too radical, but it's her personality and way of presenting things that make her plan so enjoyable and easy to follow. I highly recommend this book (and her DVD, which I also follow even though the yoga routine is described in the book).
Anonymous More than 1 year ago
This book is very informative both food information and instructional. I am a diabetic looking for a way to move more. When ordering the book I did not know it would have such great information on foods to help achieve my goals.
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Anonymous More than 1 year ago
Going to do the "8 Yoga Postures to Lose Belly Fat" by Suchi Gupta (it's free) first; too out of shape to start with this routine. Suchi's book also shows and explains the Sun Salutation sequence - will start with this til I feel comfortable that I come back to the strenuous routine and complete it. Have been ill for awhile; guess lost more body tone and stamina than I thought. Rhiannion