Yoga's Healing Power: Looking Inward for Change, Growth, and Peace

Yoga's Healing Power: Looking Inward for Change, Growth, and Peace

by Ally Hamilton

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Product Details

ISBN-13: 9780738747835
Publisher: Llewellyn Worldwide, LTD.
Publication date: 08/08/2016
Pages: 216
Product dimensions: 5.20(w) x 7.90(h) x 0.50(d)

About the Author

Ally Hamilton (Santa Monica, CA), a native New Yorker, moved to Los Angeles in 2001 to check out the yoga scene and never left. She is the co-owner of Yogis Anonymous, a studio she and her business partner opened in 2009.

Table of Contents

Table of Contents

Introduction

Chapter 1: Breaking the Pain Cycle

Chapter 2: Discernment: What is Real?

Chapter 3: Releasing Your Grip

Chapter 4: You Are Not Your Thoughts

Chapter 5: Keep it Clean

Chapter 6: The Power of Vulnerability

Chapter 7: First, Do No Harm

Chapter 8: The Things That Can Be Stolen

Chapter 9: Let’s Talk About Sex

Chapter 10: Trust Your Journey

Chapter 11: Speak the Truth

Chapter 12: Know Yourself

Chapter 13: Tune In to the River of Life

Chapter 14: A Gratitude Practice

Bibliography

Recommended Resources

Glossary

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