"Yoga and life are journeys, and this book is a wonderful guide along the path!"Greg Louganis, four-time Olympic gold medalist
Holistic wisdom for sustained peace
Ally Hamilton changed her life with the eight limbs of yoga, a spiritual tradition first recorded in the Yoga Sutras 1,600 years ago. Join Ally as she shows you how to apply the wisdom of this honored tradition to your modern-day life.
Physical posesasanasare the best-known aspects of yoga, but in the eight limbs practice, healing comes through exploring your relationship to the world and to yourself while learning to recognize the obstacles that block your path. Yoga's Healing Power shows how to create the life you want from the inside out, working with your mind and emotions, your body and breath, your memories and your pain. With hands-on exercises, meditations, journaling prompts, and stories of healing, this book helps you uncover your particular gifts and begin to feel joy.
Praise:"Ally is really onto something fantastic with Yoga's Healing Power...We're not talking just physical yoga; this is yoga as a way of life."Kathryn Budig, author of Aim True
"I was deeply humbled and greatly inspired by Ally Hamilton's courageous take on life, love, loss, and surrender."Claire Bidwell Smith, author of The Rules of Inheritance
|Publisher:||Llewellyn Worldwide, LTD.|
|Product dimensions:||5.20(w) x 7.90(h) x 0.50(d)|
About the Author
Ally Hamilton (Santa Monica, CA), a native New Yorker, moved to Los Angeles in 2001 to check out the yoga scene and never left. She is the co-owner of Yogis Anonymous, a studio she and her business partner opened in 2009.
Table of Contents
Table of Contents
Chapter 1: Breaking the Pain Cycle
Chapter 2: Discernment: What is Real?
Chapter 3: Releasing Your Grip
Chapter 4: You Are Not Your Thoughts
Chapter 5: Keep it Clean
Chapter 6: The Power of Vulnerability
Chapter 7: First, Do No Harm
Chapter 8: The Things That Can Be Stolen
Chapter 9: Let’s Talk About Sex
Chapter 10: Trust Your Journey
Chapter 11: Speak the Truth
Chapter 12: Know Yourself
Chapter 13: Tune In to the River of Life
Chapter 14: A Gratitude Practice