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YOGINI: Ageless Women, Timeless Tradition
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Doing yoga as an older woman can transform how you feel about yourself and how you view aging. "Yoga really changed me. It helped me open my heart and mind, and expand as a person," Rayna Griffin, 67, told me. "I'm digging deeper now. I'm learning, growing and discovering more about myself every day."
Rayna is one of the ten women featured in YOGINI: Ageless Women, Timeless Tradition. These women's stories include narratives of physical and emotional healing, of overcoming adversity, and of ...
Rayna is one of the ten women featured in YOGINI: Ageless Women, Timeless Tradition. These women's stories include narratives of physical and emotional healing, of overcoming adversity, and of ...