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YOU ARE NOT BROKEN: How Trauma Lives in Your Nervous System - and How to Feel Safe Again
Audiobook
$9.90
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Description
Do you feel like something is fundamentally "wrong" with you? Chronic anxiety, emotional numbness, and unexplained exhaustion aren't signs of weakness-they are masterpieces of biological adaptation.
In "You Are Not Broken: Why You're Not Weak, You're Adapted", Sandy Ferrari reveals the profound intelligence of your nervous system. Using the lens of Polyvagal Theory and neuroscience, this book reframes your struggle: your body isn't fai...
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