Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

by Eric R. Braverman

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Overview

Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger by Eric R. Braverman

Break the aging code and feel 15 years younger—from the inside out.

"Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age."

--Nicholas Perricone, M.D., FACN,
Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure

"Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process.”

--Isadore Rosenfeld, M.D.,
Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat?

"Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later."

--David Perlmutter, M.D., FACN,
Director, Perlmutter Health Center and author of The Better Brain Book


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For more information visit YoungerYouBook.com.

Product Details

ISBN-13: 9780071605823
Publisher: McGraw-Hill Professional Publishing
Publication date: 09/16/2008
Pages: 640
Sales rank: 803,826
Product dimensions: 5.70(w) x 8.60(h) x 0.90(d)

About the Author

Eric Braverman, M.D., is the director of the Place for Achieving Total Health (PATH) Medical Centers in New York and Philadelphia. The author of several books on health, including the bestselling The Edge Effect, he runs a thriving practice in New York City.

Table of Contents

Part 1: Brain Chemistry and Your Health

Chapter 1: The Brain-Mind-Body Connection

Chapter 2: The Pause Effect

Chapter 3: The Pause Print

Part 2: Putting the Plan into Action!

Chapter 4: The Life Plan

Chapter 5: The Aging Brain

Chapter 6: Neuropause

Chapter 7: Your Metabolism & Immune System

Chapter 8: Skeletal Aging

Chapter 9: The Overworked Heart

Chapter 10: The Digestive System

Chapter 11: Sexuality & Aging

Chapter 12: Skin

Chapter 13: Cleansing the Body

Chapter 14: Your Evolving Genetic Code

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