Your Body Book: Guide to Better Body Motion with Less Pain

Your Body Book helps you stay healthy and heal when injured or in pain. It provides information about your body, specifically the musculoskeletal system — muscles, bones, and joints. This self-help health care book includes a head-to-toe review of the body, identifies problems and solutions to decrease pain and swelling, offers health tips and illustrated exercises to restore motion, improve strength, and promote healing. The more you know, the more successfully you can manage your health a...