Your Body on Dairy

Dairy products come from a mammal's milk. People around the world enjoy dairy. It has important nutrients. But some of the nutrients can be harmful in large amounts. And some people's bodies cannot tolerate dairy. Your Body on Dairy uncovers the nutritional benefits of dairy, how it interacts with the body, and how to include it as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents...