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Your Brain Is a Safe Space: How to Stop Trauma and PTSD from Controlling Your Life (Trauma release exercises and mental care)
Paperback
$19.99
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Skills for Coping with the Effects of Trauma and PTSD
“This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications…” –Nancy Szokan, The Washington Post
Practical advice, exercises, strategies, and techniques for managing trauma and coping with PTSD from a post-trauma coach
You are not alone. Trauma and PTSD victims suffer from similar symptoms including intrusive thoughts and memories related to traumatic events; anxiety, depression, and other mental health i...