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Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You
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Redefine “fit” to create your fittest future you.
With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ...
With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ...