Your Flight to Happiness: A 7-Step Journey to Emotional Freedom

by Toni Mackenzie

Overview

Your Flight to Happiness is a self- help book with a flying theme, taking the reader on a 7-step journey which will enable them to release negative thinking and limiting beliefs, and create emotional freedom and happiness from within.

Product Details

ISBN-13:	9780993565311
Publisher:	Inner Depths
Publication date:	06/01/2016
Sold by:	Barnes & Noble
Format:	eBook
Pages:	158
File size:	3 MB

About the Author

Toni Mackenzie hung up her air stewardess hat many years ago, married a pilot and was happily cruising along when her plane unexpectedly descended into a crash landing. After many challenging life experiences and lessons, she gradually became stronger and wiser, eventually learning to fly again, this time higher than ever before... As a self-empowerment coach, Toni now spends much of her time sharing the lessons that she has learned by speaking, writing and helping other people to create inner peace, freedom and happiness for themselves. The rest of the time she enjoys being mum to her grown-up son and daughter, and her two beautiful long-haired cats, as well as reading, practising yoga and qi-gong and dining out with friends in the many nearby restaurants of the Cheshire and Manchester area where she currently lives.

Table of Contents

Pre-flight Information. Introduction..........................................................................8 The Plane Crash. My world is turned upside down.........................................12 Step 1 ~ Fear of Flying or Fear of Failing? Subconscious limiting beliefs..............................................24 Step 2 ~ Switch off the Autopilot Auto-Suggestion&Affirmations..........................................44 Step 3 ~ Who's Flying the Plane? Taking Responsibility...........................................................56 Step 4 ~ Tranquil Travel Experience. Mindfulness&Meditation....................................................76 Step 5 ~ Your Attitude determines your Altitude Positive Mental Attitude.......................................................92 Step 6 ~ Appreciation of Aviation...and everything else! Gratitude.............................................................................110 Step 7 ~ The Physics of Flight. Metaphysics, Quantum Physics and Universal Energy.......124 Collect Your Wings. Arrival at destination Happiness.........................................150 Dear Flyer............................................................................154 Flight Manuals. Resources ..........................................................................155 About the Author.................................................................157

Editorial Reviews

"Everyone wants to be happy. In this book, Toni Mackenzie will guide you on a journey of 7 powerful steps towards creating the happiness you desire by changing your thoughts, realising you always have choices and learning how to manifest your dreams. I recommend you read it!"
Mike Dooley - New York Times best-selling author of 'Infinite Possibilities' and contributor to 'The Secret'.

"This is a fabulous self-help book. It is easy to read, very engaging from the beginning and has some excellent therapeutic techniques to help readers connect with feelings of happiness. Like all good therapists, Toni has been through some very challenging life experiences but has come through them with knowledge, wisdom and a genuine ability to help others. This book is inspirational, heart-felt and gives readers many keys to finding lasting happiness. Highly recommended!"
Glenn Harrold - Best Selling Author and Hypnotherapist

"A very enlightening book that will help the reader to make sense of their own life and also help them take flight in any direction they wish in their lives."
David R. Hamilton PhD - Best Selling Author of seven books published by Hay House
"Toni Mackenzie's Your Flight to Happiness is about emotional freedom. She shares an inspiring story of her powerful journey and teaches you how to benefit from her discoveries. Her guidance will prove valuable wherever you are on your journey. No-one but you can have your experiences. And no-one but you can change your experiences. Living those principles is the secret of emotional freedom. While they may be hidden in plain sight, a guide like Toni reminds us they're there."
Greg Kuhn - Best selling author of five highly acclaimed books in his 'Why Quantum Physicists...' series.

From the Publisher