Your Habit Body; An Owner's Manual; Gut-brain Axis 2.0

Second revised edition of Your Habit Body; An Owner’s Manual ~ Best Practices in Energy Medicine Series #5

What's a habit? One or more behaviors, conditioned to repeat. Habits are also reactivity conditioned to repeat, stored so they can be played back more automatically, with less conscious effort, than focusing to make a deliberate choice.

We have many habits, both conscious and unconscious. We have so many, categories help: Physical habits, Imaginal habits, Emotional habits, Mental habits,...