Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment

Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment

by Marissa Vicario

NOOK Book(eBook)

$7.99
View All Available Formats & Editions

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now
LEND ME® See Details

Product Details

BN ID: 2940156894826
Publisher: Marissa's Well-Being and Health Press
Publication date: 06/16/2016
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 252
File size: 11 MB
Note: This product may take a few minutes to download.

About the Author

Marissa Vicario, AADP, is an award-winning, board-certified Integrative Health and Nutrition Coach, blogger and Women’s Health & Lifestyle Expert. As the Founder of Marissa's Well-being and Health, she is passionate about teaching women to trust themselves to make nutritious, slimming and energizing choices without resorting to fad diets and all-juice cleanses. Her tips, recipes and expertise have been featured on The Dr. Oz Show, The New York Times, Entrepreneur Magazine, Glamour and Next Generation TV among many other women's lifestyle publications.

After spending a decade and a half as a junk food vegetarian and raging sugar addict, Marissa Vicario discovered whole foods and the way they made her look and feel. Her desire to live a cleaner, healthier lifestyle was so strong, she broke out her hand-me-down pots and pans and dull cutting knives and taught herself to cook in the tiny kitchen of her Manhattan studio apartment. In the process, she learned that food changes everything and single-handedly transformed the trajectory of her life from the inside out. It wasn't long before she decided to study holistic nutrition and make it a career.

When she's not teaching workshops and cooking classes or coaching clients in her private or group programs, you can find her traveling with her husband, David, running with the New York Road Runners or experimenting with flavorful, healthy recipes.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment 5 out of 5 based on 0 ratings. 1 reviews.
ReadersFavorite More than 1 year ago
Reviewed by Mamta Madhavan for Readers' Favorite Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment by Marissa Vicario is an uplifting book that increases readers' awareness of health and wellness, and speaks about embracing a lifestyle that is free of dieting, yet at the same time healthy. Food changes everything and the author gives good tips and techniques on what to put in your body, how to take care of yourself, so that we all can live inspired and connected lives. Everyone struggles with health issues and this book will help to resolve issues one has with eating and an approach to food. For all those who are health conscious and want to maintain a healthy lifestyle, this book is helpful and will guide them in a simple way that is relatable and can be practiced without much difficulty. The author handles a relevant topic methodically. Marissa Vicario connects well with readers with her personal experiences of living alone in a big city, working, and trying to maintain a healthy lifestyle. Her personal stories are encouraging and will motivate readers to adopt a positive outlook towards leading a healthy life. The book also speaks about why dieting doesn’t work and why there is no need to count calories when one is eating healthy food. There are a few recipes included, which are useful and will guide readers to make healthier choices in their food habits. It’s a good guide for everyone who is looking for health and wellness transformation.