Your Life Is Meditation

In this mindfulness guide for a new generation, the author of A Fool’s Guide to Actual Happiness provides accessible mindfulness teachings that reveal how simple it really is to entirely transform your life.

This book’s message is bold and clear: Your life is meditation—every moment and every circumstance can be a place of mindfulness practice and transformation. Your entire life is a path to awakening; nothing is too mundane, nothing is left out. Mark Van Buren excels at communicating in a ...