There's still time! Find the perfect Father's Day gift with store pickup | Shop NowThere's still time! Find the perfect Father's Day gift with store pickup | Shop Now

Your Ultimate Workout Plan - A Comprehensive Guide to Workouts Including a Specific Plan and Recipes

eBook
$3.97
Membership Card Icon
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Formats
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer
Finally you can discover the "insider secrets" that everyone desires. The secrets that can quickly turn your body into a work of art you will be proud to show off at the beach, by the pool, or even in the bedroom...

Whether you're a gym addict or just starting out, now you can easily learn the "little-known" tips, tricks and techniques of...

-How to pack on pounds of solid muscle in just weeks instead of years! (And, do it all safely! No harmful drugs or painful workouts are needed.)

-How to ...