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Your Upper Body, Your Yoga

By Bernie Clark
eBook
$18.99
By Bernie Clark
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Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy — the definitive investigation of how your uniqueness affects your movements, postures and your yoga.

This remarkable trilogy looks at the variations of human anatomy and its effect on the body’s biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students and teachers a system for exploring what asanas are possible and sensible and which postures sho...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga