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Your Worthy Body: Find Freedom in Health by Breaking All the Rules
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Discover the joy of empowering and loving your worthy body
No pain, no gain. Carbs are the enemy. Walking isn't real exercise. “I have to work off dessert.”
What do all of these statements have in common? They are all believed to be hard and fast health rules. They are also false.
When it comes to our health and fitness, we attempt to follow a lot of rules that pit us against our own bodies. Why? Because it's what we constantly see and hear on TV, on Pinterest, from our culture, and even from ...
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