You've Got This: A Student's Guide to Well-being at University and Beyond

You can take control of your well-being and mental health.

Student life can be overwhelming, with so many issues to deal with, including living away from home, workload, deadlines and exams, family pressures, and challenging relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways to take ownership of your mental health.

This book guides you through your student journey, from preparing to go to college, managing academic pressures,...