Zen: The Art of Happiness With Mindfulness & Meditation - A Buddhism Way of Life to Living Life

Do you want to live a life full of happiness and peace, but you have no idea where to start? Do you want to tap into mindfulness and meditation, but the concepts seem out of your reach?

Meditation can be intimidating. It can be confusing and overwhelming. It seems like it would take a huge amount of discipline and willpower, and you might not feel up to the challenge. Mindfulness feels vague and uncharted.

You've done the research, but it's hard to know where exactly to start. What's the best...