Zen Shaolin Karate: The complete Practice, Philosophy and History

"Nathan Johnson has captured the essence of true karate-do." —Paul Clifton, Editor, Combat and Traditional Karate

Kata, the "present movements forming the backbone of all Karate styles", have been a source of endless confusion for the vast majority of karate students. Nathan Johnson, third degree black belt in Karate and fourth degree black belt in Kung fu, gives the reader an ultimate interpretation of how Kata is applied to those Karate forms in this readable martial arts guide.

In Zen Shao...