Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery

Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery

by Karlyn Borysenko

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Product Details

ISBN-13: 9780143133391
Publisher: Penguin Publishing Group
Publication date: 09/25/2018
Pages: 240
Sales rank: 427,759
Product dimensions: 5.45(w) x 8.26(h) x 0.60(d)

About the Author

Karlyn Borysenko, MBA, PhD, is an organizational psychologist, consultant, and executive coach. As the creator and owner of Zen Workplace, she helps individuals find greater happiness and fulfillment in their professional lives, and helps organizations around the world to create positive employee experiences that drive productivity. Her approach is grounded in organizational and positive psychology and draws on mindfulness techniques.

Table of Contents

Introduction 1

Part I Know yourself 5

Chapter 1 Zen Your Work 7

Chapter 2 Take Control 20

Chapter 3 Embrace Self-Mastery 39

Part II Own your perspective 69

Chapter 4 Always Be Aware 71

Chapter 5 Set Your Goals 92

Chapter 6 Become Unapologetically Optimistic 107

Part III Interacting with others 123

Chapter 7 Build Amazing Relationships 125

Chapter 8 Find Your Beginner's Mind 146

Chapter 9 Boost Your Confidence 161

Chapter 10 Working with Enemies 177

Part IV Refine your path forward 193

Chapter 11 Discover Career Clarity 195

Chapter 12 Find Your Balance 212

Closing Thoughts: It's Time to Commit 225

Acknowledgments 229

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