Zero Effort Technique

The single most important factor in the stimulation of muscle growth is the intensity in which a particular muscle or muscle group is worked.

In stimulating the maximum muscle gain factor, the effectiveness is contingent upon how close you come to the point of momentary muscular failure or a specific point during a particular exercise when the muscles can no longer raise (positive phase) or lower the weight (negative phase).

Back in 1982 the late Scott Chinery and a professional consultation ...