Zone Diet: New Recipes and Healthy Menu Ideas!

Dr. Sears maintains that the major keys to losing weight are keeping the blood sugar stable and maintaining a proper hormone balance. He feels that elevated insulin, a hormone that helps to control blood sugar promotes inflammation, which in turn, adds pounds to our bodies. Keeping insulin levels “in the Zone” is accomplished by eating the right foods in the right portions and proportions at every meal.

Keeping yourself in the Zone requires that some simple rules are followed:

*Eat a meal som...