Eat Yourself Happy: Ingredients & Recipes for a Good Mood, Every Day

Eat yourself happy with this informative guide to eating right and improving your mind-set.

We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it.

There are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sug...