Love Hunger Weight-Loss Workbook

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

• Weekly eating, exercise, and lifestyle plans
• An easy-to-use menu exchange program for each week
• A daily food, exercise, and behavi...